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We teach specifically-designed dancesport to help seniors to move body safely and comfortably.

We believe Caring Senior Groups should include an action to educate them how to live healthy & happily

We are propagating benefits of dancesport to fulfill this charitable purpose.

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Dancing is definitely fun and enjoyable!

The constant movement is not just great for your physical health, but also your mental well-being! We’ve got 10 great reasons to keep dancing

(even if you think you’re uncoordinated or an amateur).

Dance can lead to:

1. Better Brain Health

2. Improved Flexibility

3. Minimized Stress

4. Reduced Depression

5. Weight Loss

6. Increased Energy

7. Improved Cardiovascular Health

8. Better Coordination Strength & Balance

9. Improved Social & Emotional Health

10. Higher Self-Esteem & Confidence

Studies show that dancers tend to report higher levels of self-esteem and more confidence.

Dance can be beneficial for people of all ages. Many forms, such as ballroom dancing, can be tame enough for people with limited mobility or chronic health issues, while other forms can allow kids to express themselves freely, let out their energy, and practice discipline by memorizing and learning certain steps.

So, crank up the music, play your favorite song, and start moving! Make dance a part of your overall health and wellness routine.

What to wear to dance class

You will want to wear performance active wear to a dance class since dance classes are typically high intensity. We do not recommend wearing anything that you cannot move freely in, like tight jeans. Stick with performance gear, like shorts and a tee shirt, or looser comfortable clothing, like baggy pants.

Please note that some dance classes may require special attire, so please consult with your class instructor if you have any concerns about what to wear. Additionally, when studios require specific attire it will be noted in the venue description in the ClassPass app.

Rules and Regulations

All Community Dancesport Association (C.D.A.) participants agree to abide by the posted rules and regulations. (C.D.A.) reserves the right to revoke studentship and membership privileges for disregard of rules and regulations.


THE (C.D.A.) DOES NOT CARRY MEDICAL INSURANCE FOR ITS PARTICIPANTS. It is required that all participants be covered by their own insurance policies.

       I recognize and understand the risks of physical injury inherent in dance and dance training and I fully assume those risks. I agree that I will not hold (C.D.A.), or any faculty member or employee of either, liable for injuries sustained or illnesses contracted by me while in attendance and/or participating in the (C.D.A.). I agree to indemnify and hold harmless (C.D.A), and all faculty members and employees of both entities for all liabilities, costs and judgments arising from acts or omissions committed by me which result in injury or damage to any person or property.

Valuables and Personal Property 

         I understand and agree that it is my sole responsibility to safeguard my personal property while in attendance and/or participating in the (C.D.A.). I agree that I will not hold (C.D.A.), or any faculty member or employee of either responsible for the loss or damage of my personal property while in attendance and/or participating in the (C.D.A.).

         I understand that in case of illness, injury, accident, or any other damage to my person or property while participating in these programs which may require attention by a physician and/or hospitalization; I will bear the expense personally or by insurance that I have provided for myself.  Any other cost or damages resulting from my participation in these programs, such as the cost of transportation by an emergency vehicle or damages to third persons, is also to be paid by me or by my own insurance.

Classroom Protocol

        I understand that the accepted practice and methodology of professional dance training entails “hands on” and other forms of physical contact with instructors and other students, and that this is necessary for a student to learn at an appropriate pace.   I understand that if there is currently, or ever would be, any reason why I should not be touched, or should only be touched in a specific way, that it is my responsibility to inform EACH instructor as to what is acceptable, and to discuss any related physical or mental issues with them.    


Payment for Membership

      The C.D.A. will accept Check or Cash, as payment for dues. All dues or fees associated with membership shall be paid in advance of use of facility. Checks shall be made payable to “Community Dancesport Association” or "CDA".


Checking In

    Students, members and guests must check-in at the front desk upon entering the C.D.A. Students and members must show their C.D.A. cards to the receptionist and may be required to leave their cards at the front desk. Students and members may not loan their students or membership cards to anyone. We may require students, members and guests to show additional photo identification prior to admittance to the class. Students and members must be in good standing (that is, paid to date) to use the C.D.A service. An initial fee $20 may be charged to replace lost or stolen studentship or membership cards.


Additional Rules and Regulations
    We reserve the right to amend or alter these rules and regulations at any time in our sole discretion. All amendments to these rules and regulations are effective immediately. In accordance with your studentship or membership contract and these rules, we may revoke or suspend your studentship and membership if you fail to follow the rules and regulations or for any reasons of nuisance, disturbance, moral turpitude or fraud.          


     If you have any questions, please feel free to consult any member of our staff for assistance. We look forward to helping you improve your health and physical appearance.

(I acknowledge that I have read and understand the cancellation and no refund policy.)

My Story

I recognize the potential in each one of my students.

With my customizable approach, I’ve seen my Hong Kong & Foreign Country-area students’ self-esteem

and skill-set consistently rise. I love what I do and it makes me happy to be able to share my passion with others.

Over 25 years teaching private and group classes, my results are a testament to the fact that my system works.

I’m a patient, adaptable, and professional Dance Instructor ready to help you reach your goals.

Join us today so we can start working together.

Good Health and Best Wishes to You !

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